DRIED EGG WHITE PROTEIN SHAKES
Dried Egg White Powder is 82% pure protein.
For all recipes, blend at medium speed using a power blender.
Enjoy while freshly made.
 
MILK-TYPE PROTEIN SHAKES
Ryan's Mega-Chocolate Protein Shake
1 Cup dried egg whites (88 grams of protein!!!)
2 cups non-fat milk (16 grams of protein)
1 1/2 tablespoons Hershey's non-fat Chocolate Syrup
5-10 medium ice cubes.
Blend until mixture is completely liquefied. If added flavor is needed, add 1/2 cup milk and chocolate syrup. The taste should be similar to a chocolate shake. This shake will give you about 100 grams of protein, and should be taken immediately after your workout to help recovery and maximize protein synthesis for muscle development.
VANILLA SHAKE
5 oz Milk
1/4 tsp Pure Vanilla Extract
1 Tbsp Honey , Sugar or Sugar Substitute
2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
LOW-CALORIE MAPLE SYRUP SHAKE
6 oz Non-Fat Milk
1 Tbsp Dietetic Maple Syrup
2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
PEANUT BUTTER AND JELLY SHAKE
6 oz Milk
1 Tbsp Peanut Butter
1 tsp Strawberry Preserves (or any fruit preserve or jelly)
2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
COCONUT SHAKE
5 oz Milk
1 rounded tsp. Unsweetened Coconut
1 tsp Pure Coconut Extract
1 tsp Honey, Sugar or Sugar Substitute
2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
COFFEE PROTEIN SHAKE
5 oz Milk
1 tsp. instant coffee of choice (decaf or regular)
1 tsp. Honey, Sugar or Sugar Substitute
2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
FRUIT & JUICE PROTEIN SHAKES
PEACH FLIP
1 Ripe Peach (washed and sliced)
2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
6 oz Milk
1 tsp Honey, Sugar, or Sugar Substitute
ORANGE CREAM
1/2 cup Plain Yogurt (4 oz)
5 oz Orange Juice
2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
(Can also be made with any sweet fruit juice - pineapple, grape, etc.)
BANANA FLIP
1 Small Banana (or 1/2 large)
2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
6 oz Milk
1 tsp Honey or Sugar, or Sugar Substitute
You can use any fresh fruit in season - peach, papaya, pineapple, apricot, etc. When fresh fruits are not in season, you can use frozen strawberries, blueberries, etc.
BANANA SMOOTHIE
5 oz Milk
2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
1/2 Banana
YOGURT PROTEIN SHAKE
One cup plain yogurt
One cup milk
3 Tbsp whole flax seeds (optional)
2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
Several Tbsp fruit or to taste.
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